Quick Healthy Weight Loss-Here's The Skinny

Getting quick healthy weight loss sounds easier said than done. You can crash diet and then suffer the consequences, or you can be patient and do it the healthy way. Maybe you CAN do both! This article sheds some light on how to shed pounds quickly and be healthy about it.

Quick, Healthy Weight Loss Simplified

By L. Zavada

For quick healthy weight loss, the following foods should be the staples of your diet: Lean proteins, nuts and seeds, lots of green vegetables, healthy fats, and a little bit of fruit.

There are several good lean proteins to choose from. Chicken breast, turkey breast, and fish are some good ones. When you prepare them, make sure you don't dump calorie-laden sauces on them like ranch or tartar sauce. Try salsa with chicken and lemon juice and garlic with fish.

Nuts and seeds are nutrient-packed super foods. Think about it this way: There are enough nutrients in one seed or nut to grow a whole tree! Here's the catch. Most nuts and seeds you buy at the grocery store are roasted. The roasting process turns the good fats in the nuts or seeds into bad fats.

You want to eat raw nuts and seeds to achieve quick healthy weight loss, so read the packages carefully before you buy them. Some of the most beneficial choices include almonds, walnuts, sunflower seeds and pumpkin seeds.

You can never eat too many green vegetables. They have many health benefits. Green veggies contain antioxidants and tons of vitamins. More importantly, they contain lots of minerals. You can get your vitamins from milk, the sun, and a good multivitamin pill, but many people are deficient in minerals. Green veggies are also a good way to get much needed fiber.

It is very important to cook the veggies properly or you can rob yourself of most of the minerals. When you boil vegetables, most of the nutrients go out with the water. The best way to prepare green vegetables is to steam them for 4-5 minutes.

Some of the best green vegetables you can eat for quick healthy weight loss are leafy greens and broccoli. The darker the green, the more nutrients it has in it. Turnip greens and collard greens are two of the best. They taste great with balsamic vinegar or olive oil. Broccoli can be prepared the same way. Make sure you don't dump cheese all over your broccoli. Try some garlic and olive oil or hot sauce.

Not all fats are bad. Saturated fat and trans fat are the bad fats. Good fats are unsaturated fats. They actually help your body processes, help lubricate your brain, and help your heart with their omega oils. You can get these fats from avocados, raw nuts and seeds, and olive oil, but my favorite way to get good fats is from flax seed.

Flax seed is a great source of omega oils, and it also is an excellent source of fiber. Flax seed essentially scrubs out your colon and helps you maintain regularity. You want to eat milled flax seed rather than the whole seeds so that your body can absorb more of the minerals and nutrients in it.

Fruit is good to have in your diet for the long haul, but for quick healthy weight loss, you want to go easy on the fruit because it has a lot if sugar in it in the form of fructose. It is ok to eat fruit, but as a rule of thumb, eat twice as many veggies as you eat fruit.

There is an inexpensive program available online that makes calorie counting and meal planning extremely easy. It is called Strip That Fat. The program comes with software that you can use to select foods you like. From that list, you can plan tons of meals so that you never get bored while you steadily lose weight. The software that comes with the program also has a feature that lets you type in any food, and it tells you how much of it you should eat. It takes the guessing completely out if calorie counting.

Don't waste another day wishing you were a size smaller or that you could fit into that favorite shirt or bikini for summer! is the answer whether you need to lose 5 pounds or 50 pounds. Click here for a free guide and more information about a healthy diet for weight loss.

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Diet and Exercise Programs-3 Great Tips

Whether you are trying to find the best low carb diet or decide which quick diets can help you achieve quick healthy weight loss, you need to know what really works.

Is bacon good or bad?
What the hell is turkey bacon?
How much do I need to jog before my abs will show?

These are all good questions. The following article tells what really works when it comes to diet and exercise programs.

Diet and Exercise Programs - 3 Things That Actually Work

By L. Zavada

There are tons of diet and exercise programs on the market today. It's enough to make one's head spin. In some diets bacon is good and in others it is bad. No wonder everybody is over weight. Here are 3 things that actually work.

First, eating 5 or 6 small meals a day is a proven way to raise your metabolism. I call it the fire analogy. When you make a fire, you want it to keep burning. In order to do this, you keep putting small or medium pieces of wood on it. If you just put one giant log on it, it will smoke and go out. That is exactly what happens to your metabolism when you eat 2 or 3 large meals a day. This is true for all diet and exercise programs.

Second, stay away from simple carbohydrates. There are two kinds of carbs: Simple carbs and complex carbs. Simple carbs are processed. They have little or no nutritional value. White bread, pasta, and sugar are examples of simple carbohydrates. Complex carbs are harder for your body to digest. Therefore, they keep you full longer and burn more calories. They are unprocessed and have much more nutritional value and fiber than simple carbs. Whole wheat bread and pasta are examples of complex carbohydrates.

Third, exercise often and in moderation. Almost any kind of exercise will help you lose weight. The key is to exercise every day or almost every day. In order to exercise that often, you need to pick an exercise that you like to do and that your body can handle several times a week. Many people over do it the first day at the gym, then they have mentally defeated themselves. Stop before you are thoroughly exhausted so that you still want to go back the next day.

Don't waste another day wishing you were a size smaller or that you could fit into that favorite shirt or bikini for summer! Strip That Fat is the answer whether you need to lose 5 pounds or 50 pounds. Click here for a free guide and more information about diet exercise programs.

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