Lose weight- belly is the hardest part to get rid of

When trying to lose weight a belly can hang around long after other weight has been lost. This article tells you why and what to do about it. Check it out. It's pretty good.

Lose Weight - Belly No More!

By L. Zavada

Both men and women tend to accumulate fat in their stomach area. Let's talk about the three main reasons why this happens and what you can do to lose weight in the belly area.

The first reason people gain weight in the abdomen is stress. Any time you are stressed out, a hormone called cortisol is released by your body. This cortisol causes your liver to to release more sugar than it normally would. That makes you feel hunger.

Naturally, most people react to this by eating comfort food to feel better about whatever they were stressed out about in the first place. Since your belly has the most cortisol receptors on your body, that's where your fat is going to be stored the most.

The second reason people are carrying around those big ol' barrels around their midsection is simply from eating too much. If you take in more calories than you burn in a day, you are going to have to store that extra weight somewhere. That somewhere is your belly.

The third reason for the formation of a big gut is starving yourself. Many people get that idea in their heads that they have to burn off more calories than they take in, so to lose weight in the belly, they turn to starvation in stead of exercise. This is never a good idea because when you starve yourself, your body quickly goes into survival mode. What that means is that your metabolism comes to a grinding halt and you start to stockpile fat in your belly. Once you stop starving yourself, its difficult to get your metabolism to speed back up again.

The good news is that you can lose weight in the belly and get the desirable shape everybody wants. You need to eat a healthy diet without starving yourself. Count calories and control your portions. There are inexpensive online programs that make this very easy to do. You must do a little moderate cardiovascular exercise every day, or at least 5 times a week for about 30 minutes at a clip. Make a plan and get organized. Soon, you will lose that fat belly.

Don't waste another day wishing you were a size smaller or that you could fit into that favorite shirt or bikini for summer! Strip That Fat is the answer whether you need to lose 5 pounds or 50 pounds. Click here for a free guide and more information about how to lose weight belly busting.

Article Source: http://EzineArticles.com/?expert=L._Zavada


http://EzineArticles.com/?Lose-Weight---Belly-No-More!&id=3911425