High Protein Diet Plans-Superb for Weightlifters

Before everybody was counting carbs, weightlifters knew that high protein diet plans were a blueprint for a healthy, muscular body. This article from L. Zavada outlines the healthy way to cut bad carbs and eat a healthy diet that can be sustained over one's lifetime.

High Protein Diet Plans For Weight Lifters


By L. Zavada

High protein diet plans are great for weight lifters who want to quickly add lean muscle mass.

Your body can only absorb about 40 grams of protein at a time. For some people, that number is even less. For this reason, you want to eat 5 or six meals a day containing about 40 grams of protein each.

You should eat protein before a workout and after a workout. The meal you eat before the workout will give you the energy you need to get the most out of each exercise. The meal you eat afterward will help fuel your muscles to repair and rebuild themselves.

When following high protein diet plans, you want to eat lean proteins. Some of the most well-known sources include chicken breast and fish. There are hundreds of ways to prepare chicken breast so that you don't become sick of it. Fish is good, but there are high levels of mercury in it, so don't eat it every day. Fish is high in Omega oils, which are very good for your heart and your joints.

When your are on high protein diet plans, it is very important to drink a lot of water. Make sure you drink at least 10 glasses a day. All the extra protein you are eating is hard on the kidneys if you don't drink enough water. An easy way to do this is to have a big glass of water with every meal and one in between meals.

It is also important to get enough fiber. When following a high protein diet plan, you can become constipated easily if you don't find a few good sources of fiber. Broccoli is a great addition to your diet because it is high in fiber, and will help you maintain a proper pH. Flax seed is another excellent source of fiber and Omega oils.

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